Galaxy Ring .. Over the last ten years, the Apple Watch has evolved into a complete fitness tracker and health monitor. With each new year, it gains additional features like the ability to sense nighttime temperature and performance data like ground contact time for runners.
However, it still lags behind competitor trackers in one significant area: preparedness and recuperation. Apple does provide health trends and highlights, but it does not yet have a rating or score that combines all of those indicators to show you where you are right now. For years, Oura, Fitbit, and Garmin trackers have provided this feature; shortly, Samsung will as well. Later this year, the industry leader in smartphones will include My Vitality Score, a new feature, to its Samsung Health app.
Samsung Galaxy Ring
Similar to Fitbit’s Daily Readiness rating, Oura’s Readiness score, and Garmin’s Body Battery, the score gathers information on your activity level, resting heart rate, heart rate variability, and sleep patterns to assess your level of physical and mental preparedness. It will work with both the company’s current lineup of Galaxy smartwatches and its forthcoming Galaxy Ring.
Although My Vitality Score isn’t a revolutionary feature, Samsung has filled a vacuum in its wearable lineup, giving it a more complete package. I wish all smartwatches and fitness trackers had these functions after using devices from Oura and Garmin; this is another indication that Apple still has to catch up in this area.
An essential component of any fitness program is rest days. As outlined in a medically reviewed article from Healthline, they not only allow your muscles time to recuperate, but they may also lower your chance of injury and improve your performance.
Fitness applications with readiness ratings might assist you in determining whether to take that well-earned day off. To be honest, I don’t always heed this advise. However, resources like Oura’s Readiness score and Garmin’s Body Battery support my sentiments and provide me with the additional push I need to prioritize recuperation over exercise when I’m feeling worn out or burnt out.
I had a small upper respiratory illness earlier this year, which is one of the greatest instances I can think of. I knew I wasn’t feeling well, but sometimes it’s difficult to distinguish between being worn down from a hectic schedule and being really ill. Following an especially difficult night when I was unable to get comfortable and only got a few hours of sleep, the Oura app’s Readiness score provided me with all the information I needed. My score of 37 out of 100 is the lowest I’ve ever gotten for Readiness. Furthermore, the app indicated that my body temperature had increased throughout the course of the night.
Samsung Galaxy Ring: Our desired features
Even though the Oura ring and other like gadgets aren’t intended to provide medical advice, I could tell from its results that something wasn’t right. It helped to further support my theory that I was ill rather than merely exhausted after a few late nights and long workdays.
Similar to how useful Garmin’s Body Battery is, I really appreciated receiving alerts on the Garmin Venu 3 telling me when extended periods of inactivity helped “recharge” my battery.
These statistics go beyond just listing numbers and identifying patterns, which is what makes them intriguing and helpful. Instead, by providing insightful context, these ratings really have an impact on my behavior. While heart rate variability, sleep patterns, and activity levels are useful metrics in and of themselves, their correlation elevates the analysis to a new level.
Naturally, a Readiness score is just that—another figure that, like alerts from your watch or phone, is easily disregarded. It’s also critical to keep in mind that Samsung hasn’t yet released My Vitality Score, so it’s difficult to assess its accuracy or use at this time.
But there’s a lot to look forward to if it’s anything like these Garmin or Oura tools. Furthermore, Samsung may have a significant advantage over Oura and Google in that it does not impose a membership fee on its health app.
The recuperation score on the Apple Watch is absent
Although the Apple Watch has advanced significantly in recent years, neither a readiness nor recovery score is available. Rather, Apple concentrates on showcasing certain patterns in a variety of areas, such as exercise, heart rate, active energy, and even the volume levels of your headphones.
For instance, the Apple Health app tells me that my average exercise duration over the previous seven days was 45 minutes after just a few seconds of launching. Apple also informs me that my daily walking distance has decreased.
That is indeed useful knowledge. However, it would be much better if there was a rating or score that could connect those data points and maybe help me identify my areas of improvement. For example, I know that if my Readiness score is low, I should try to go to bed a bit earlier and get in a vigorous exercise the following morning.
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